HOW IT WORKS
Activate Body & Mind through research-based practices for overall wellbeing.
Videos are intended to be played daily. By consistent engagement kids are able to develop habits that contribute to physical and mental health.
Each month your students will have new dance routines, new exercise routines and new mental health skills to learn. By having new content each month, students stay engaged, eager to see what is coming next.
Increase cognitive function while releasing endorphins that make you feel happy.
Foster creativity, self-expression, and a positive growth mindset all while grooving to the music.
Discover evidence-based mental health skills proven to decrease stress and support wellness.