Creative movement and dance gives kids the freedom to express themselves.
Dance gets the heart pumping and strengthens muscularity, coordination and flexibility all while disguising itself as a fun party!
Move to the Music
Musical movement provides a chance for every child to be creative and express themselves. It makes exercise fun! When children enjoy movement they are more likely to keep doing it. And because musical movement is not competitive, it encourages a sense of community and a positive growth mindset.
Sources: Brain Pickings