Course Library

Full Course
WEEK 1
Class 1 Day 1
100%
Completed
Day 1
Stretch, Cardio, Strength, Positivity, Coordination, Musicality, Rhythm
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Class 2 Day 2
100%
Completed
Day 2
Stretch, Cardio, Strength, Positivity, Coordination, Musicality, Rhythm
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Class 3 Day 3
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Completed
Day 3
Stretch, Cardio, Strength, Positivity, Coordination, Musicality, Rhythm
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Class 4 Day 4
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Completed
Day 4
Stretch, Cardio, Strength, Positivity, Coordination, Musicality, Rhythm
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Class 5 Day 5
100%
Completed
Day 5
Stretch, Cardio, Strength, Positivity, Coordination, Musicality, Rhythm
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WEEK 2
Class 6 Day 6
100%
Completed
Day 6
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Relaxation
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Class 7 Day 7
100%
Completed
Day 7
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Relaxation
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Class 8 Day 8
100%
Completed
Day 8
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Relaxation
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Class 9 Day 9
100%
Completed
Day 9
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Relaxation
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Class 10 Day 10
100%
Completed
Day 10
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Relaxation
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WEEK 3
Class 11 Day 11
100%
Completed
Day 11
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Grounding
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Class 12 Day 12
100%
Completed
Day 12
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Grounding
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Class 13 Day 13
100%
Completed
Day 13
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Grounding
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Class 14 Day 14
100%
Completed
Day 14
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Grounding
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Class 15 Day 15
100%
Completed
Day 15
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Grounding
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WEEK 4
Class 16 Day 16
100%
Completed
Day 16
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Noticing
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Class 17 Day 17
100%
Completed
Day 17
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Noticing
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Class 18 Day 18
100%
Completed
Day 18
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Noticing
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Class 19 Day 19
100%
Completed
Day 19
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Noticing
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Class 20 Day 20
100%
Completed
Day 20
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Noticing
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Exercise Course
WEEK 1
Class 1 Day 1
100%
Completed
Day 1
Stretch, Cardio, Strength, Positivity, Coordination, Musicality, Rhythm
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Class 2 Day 2
100%
Completed
Day 2
Stretch, Cardio, Strength, Positivity, Coordination, Musicality, Rhythm
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Class 3 Day 3
100%
Completed
Day 3
Stretch, Cardio, Strength, Positivity, Coordination, Musicality, Rhythm
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Class 4 Day 4
100%
Completed
Day 4
Stretch, Cardio, Strength, Positivity, Coordination, Musicality, Rhythm
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Class 5 Day 5
100%
Completed
Day 5
Stretch, Cardio, Strength, Positivity, Coordination, Musicality, Rhythm
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WEEK 2
Class 6 Day 6
100%
Completed
Day 6
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Relaxation
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Class 7 Day 7
100%
Completed
Day 7
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Relaxation
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Class 8 Day 8
100%
Completed
Day 8
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Relaxation
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Class 9 Day 9
100%
Completed
Day 9
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Relaxation
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Class 10 Day 10
100%
Completed
Day 10
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Relaxation
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WEEK 3
Class 11 Day 11
100%
Completed
Day 11
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Grounding
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Class 12 Day 12
100%
Completed
Day 12
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Grounding
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Class 13 Day 13
100%
Completed
Day 13
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Grounding
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Class 14 Day 14
100%
Completed
Day 14
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Grounding
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Class 15 Day 15
100%
Completed
Day 15
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Grounding
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WEEK 4
Class 16 Day 16
100%
Completed
Day 16
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Noticing
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Class 17 Day 17
100%
Completed
Day 17
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Noticing
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Class 18 Day 18
100%
Completed
Day 18
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Noticing
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Class 19 Day 19
100%
Completed
Day 19
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Noticing
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Class 20 Day 20
100%
Completed
Day 20
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Noticing
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Dance Course
Lorem
WEEK 1
Class 1 Day 1
100%
Completed
Day 1
Stretch, Cardio, Strength, Positivity, Coordination, Musicality, Rhythm
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Class 2 Day 2
100%
Completed
Day 2
Stretch, Cardio, Strength, Positivity, Coordination, Musicality, Rhythm
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Class 3 Day 3
100%
Completed
Day 3
Stretch, Cardio, Strength, Positivity, Coordination, Musicality, Rhythm
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Class 4 Day 4
100%
Completed
Day 4
Stretch, Cardio, Strength, Positivity, Coordination, Musicality, Rhythm
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Class 5 Day 5
100%
Completed
Day 5
Stretch, Cardio, Strength, Positivity, Coordination, Musicality, Rhythm
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WEEK 2
Class 6 Day 6
100%
Completed
Day 6
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Relaxation
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Class 7 Day 7
100%
Completed
Day 7
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Relaxation
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Class 8 Day 8
100%
Completed
Day 8
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Relaxation
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Class 9 Day 9
100%
Completed
Day 9
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Relaxation
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Class 10 Day 10
100%
Completed
Day 10
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Relaxation
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WEEK 3
Class 11 Day 11
100%
Completed
Day 11
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Grounding
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Class 12 Day 12
100%
Completed
Day 12
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Grounding
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Class 13 Day 13
100%
Completed
Day 13
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Grounding
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Class 14 Day 14
100%
Completed
Day 14
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Grounding
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Class 15 Day 15
100%
Completed
Day 15
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Grounding
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WEEK 4
Class 16 Day 16
100%
Completed
Day 16
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Noticing
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Class 17 Day 17
100%
Completed
Day 17
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Noticing
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Class 18 Day 18
100%
Completed
Day 18
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Noticing
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Class 19 Day 19
100%
Completed
Day 19
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Noticing
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Class 20 Day 20
100%
Completed
Day 20
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Noticing
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Mindfulness Course
WEEK 1
Class 1 Day 1
100%
Completed
Day 1
Stretch, Cardio, Strength, Positivity, Coordination, Musicality, Rhythm
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Class 2 Day 2
100%
Completed
Day 2
Stretch, Cardio, Strength, Positivity, Coordination, Musicality, Rhythm
Play Now
Class 3 Day 3
100%
Completed
Day 3
Stretch, Cardio, Strength, Positivity, Coordination, Musicality, Rhythm
Play Now
Class 4 Day 4
100%
Completed
Day 4
Stretch, Cardio, Strength, Positivity, Coordination, Musicality, Rhythm
Play Now
Class 5 Day 5
100%
Completed
Day 5
Stretch, Cardio, Strength, Positivity, Coordination, Musicality, Rhythm
Play Now
WEEK 2
Class 6 Day 6
100%
Completed
Day 6
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Relaxation
Play Now
Class 7 Day 7
100%
Completed
Day 7
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Relaxation
Play Now
Class 8 Day 8
100%
Completed
Day 8
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Relaxation
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Class 9 Day 9
100%
Completed
Day 9
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Relaxation
Play Now
Class 10 Day 10
100%
Completed
Day 10
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Relaxation
Play Now
WEEK 3
Class 11 Day 11
100%
Completed
Day 11
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Grounding
Play Now
Class 12 Day 12
100%
Completed
Day 12
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Grounding
Play Now
Class 13 Day 13
100%
Completed
Day 13
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Grounding
Play Now
Class 14 Day 14
100%
Completed
Day 14
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Grounding
Play Now
Class 15 Day 15
100%
Completed
Day 15
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Grounding
Play Now
WEEK 4
Class 16 Day 16
100%
Completed
Day 16
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Noticing
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Class 17 Day 17
100%
Completed
Day 17
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Noticing
Play Now
Class 18 Day 18
100%
Completed
Day 18
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Noticing
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Class 19 Day 19
100%
Completed
Day 19
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Noticing
Play Now
Class 20 Day 20
100%
Completed
Day 20
Stretch, Cardio, Strength, Coordination, Musicality, Rhythm, Noticing
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